I'm not logical about this for mid-day hungries:

Coffee or tea with milk. Yea, I know. But it's my addiction. No sugar.
Yogurt
half a cup of cornflakes with 1/2 c. or less skim milk. (I know, makes no sense. But easy.)

I'm aiming for abit more fruit when we get more local stuff. Right I'm not overly thrilled about eating strawberries from California, but I'll eat them. Some nutrition is better than none.