IT Band?

[Catrin]

THIS is it, this is a seriously useful and multi-purpose massage/release AND workout tool. Those balls come off or you can leave them on. One of the trainers at my gym had me try hers the other day and she instructed me in how to use it. I didn't know I had sore glutes until she had me use it there

It isn't inexpensive so it isn't in the cards for me right now, but I need to eventually get this. I don't think I would use this too much for exercises, except perhaps on a cold winters evening at home, but it is a serious myofacial release tool.

For now it will be an inexpensive massage ball, and if that does the job I will stick with that