7, be careful out there on the MUT-- last week a drunk driver somehow ended up driving his mercedes down my local trail in broad daylight and hit and seriously injured a walker. And he was a former cop... I feel safer running on the streets (well, sidewalks).

Today was one of those rare really great runs. I was feeling so good that when I had done my 6 miles I went on for one more mile. In the end, went just over 7 miles, and the last mile was in 8:30. The week's off to a fine start!