B: 3 slices ham with egg whites, oatmeal w/ blueberries, coffee
L: salad with lettuce, tuna, left over whole wheat pasta and veggies, an orange
S: coffee on way up to NH and a glass of red wine when we got to the inn
D: spinach salad w/ veggies and cheese, haddock on mashed sweet potatoes, Brussels sprouts, squash, herbal tea