I had an icky run today. I was all set to up my mileage slightly to 4, but we had an unusually high tide this morning, so I had to run in soft sand and lots of sea grass rather than the usual packed sand, in a lot of places. It is really hard to run in soft sand, and I was slow as mud. So, I did 5K and called it done for today. Hopefully next run (Wed.) will be at low tide!