I hear you sister. Many people share your experience. I hate being kept off the bike due to an outbreak. Hate it. Sometimes it's just too painful to contemplate. So I, for one, would give yourself permission to stay off the bike for a day or two at the worst and then try some of these excellent suggestions. I've been riding for years (rides 20-40 miles avg) and never used chamois cream. I have a new Madone (and I love her) but I'm still getting used to the stock saddle and I've found that cream is very helpful. Good luck!