If one is having problems with a tight IT band, is this usually manifested by tightness/aching on the outside of the leg? It doesn't go all the way down my leg, and typically stops about halfway down from the hip. This is not on the front or back of my thigh, but on the side.
I suspect that I might be developing a problem with this wanted to check. Of course it is on THAT leg - but I've noted that my right leg always tends to be tighter anyway. I am making certain to stretch properly, just wondering if I need to add more to my list of normal stretches prior to strength training and after riding.



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