Today:
before run: half a Luna Bar and a little V-8
B: egg white omelette with cheese and a bit of the left over black bean and corn salsa from last night, an orange, 1.5 cups of coffee
L: salad w/spinach with cranberry/walnut chicken salad and a little left over brown rice thrown in
S: 1 stick string cheese, dipped in hummus
D:chipolte chili salmon tacos (2) on corn tortillas with apple/pepper/onion salsa, shredded cabbage and a quarter of an avocado.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport