I started this year gang-busters. I was really motivated, riding the trainer all winter, getting out for as many rides as I could as soon as the weather became nice enough. I made a regimented strength training program for myself.

I've seen a lot of improvement on the bike and I'm in better shape than I've ever been.

During all my training I had one focus: a bike race.

And now that the bike race is just over two weeks away, I find myself completely deflated. I don't want to ride my bike. I don't want to eat healthy. All I want to do is eat junk and lay around on the couch. I'm tired, stressed, exhausted, and at my end.

I cannot believe, after 10 months of hard work that I want to throw in the towel.

Help?