So I got my compression tights and I've used them a couple times now. I must say I like them a lot and subjectively I think they work. I did a killer hill ride (4 hours of what felt like unending ups) and put them on right after that. No sore legs later than night or the next day - but.....

Has anyone actually studied best practices? How soon do I need to put them on? how long should I wear them? I think it would be a great thesis project for someone studying exercise physiology! (especially as I seem to be able to find little that is actually written about it now).

Anyone seen any literature or data? I'd love to know.