I'm in serious weight loss mode. Along with diet I'm doing lots and lots of exercise. With our non winter, I ride almost every day including the days I go to the gym.

So here's my question. Which is better for actual fat loss.

A. Ride seven miles to the gym, 35-45 minutes of weights, ride four miles to work, then eight miles home in the evening.

B. Drive to the gym, do a 15 minute cardio warm up, one hour of weights, then 30-45 minutes of cardio.

Yesterday, I drove to the gym. I did the full hour of weights plus cardio. I felt really good afterwards. I had more energy and was less tired than when I ride to the gym.

I don't know much about how all this works, other than calories in vs. calories out. Lean muscle is good, but how do I best get rid of the fat! bikerHen