My second-to-last rest week, before I start my half-marathon training program. I have Round 2 of Trigger Point Therapy for my hip (sounds similar to your hip, Veronica*) tomorrow. Round 1 relieved the pain for a few days, but I think it's going to take a little more for my muscles to surrender for good.

Friday, I am looking forward to a relaxed five-miler with my mentor. It is sometimes difficult for us to go slow, but we have plenty of fast miles ahead of us this winter.

* Veronica, I was having bursitis-like symptoms (very painful at times), and the therapist said I probably did have bursitis. But she thought it was because my the right side of my pelvis was tipped forward and down (probably from the birth of my daughter) so we are working on fixing that, which hopefully will fix the bursitis.