dont use this amount... i weigh in on mondays....but lets hope a loss this week (finally....).. when i did a mid-week weighin this morning it was 240.4. I have been at a plateau for a bit....gaining/loosing the same three dang lbs. I really want to hit the 230's this week! I am off to Houston for the night tonight to do the Komen walk in the morning. Tina