Quote Originally Posted by Jolt View Post
Cool! As for the sore calf muscles, that's totally normal. I can remember my calves hurting for the first week of running in the VFFs. Do make sure you're not pushing off too much from your toes--that overworks the calf muscles and could lead to Achilles issues. Your propulsion should come mainly from your hip muscles with some contribution from the "elastic recoil" of the feet/calves (this is what I'm learning from Evolution Running, which I just started using this week and I'm liking it a lot so far).
What is Evolution Running?