Amazingly, I went for a run and felt great. That's 25.5 miles in 3 days (Thurs 8, Fri 12, and Sat 5.5).

I was almost thinking as I was running that I had broken through some sort of a barrier. I was so wiped last night at Crossfit (to the point that I had a hard time recovering between sets) but seem to have recovered well today. I always forget how well the body responds to hard training. I know it can happen, but when it hits you upside the head it's quite a "wow!" moment.

On the taper now.