Beautiful pictures Jes! We are just having our first storm today.

Did 6.1 km last Saturday at 4:49 pace (where did that come from? )

My training this month calls for a "Tabata" workout once a week. It's short, sweet and hurts like He**! Warm up for 15 minutes, put the teadmill at 10% grade, 7.5mph. Then it's 20 secs on, 10 secs off. 8x - then a cool down..by the 7th or 8th one, I'm hanging on for dear life!!!!