Quote Originally Posted by michelem View Post
Here's a copy of a post I added in response to li10up's query re off-season training:
Somehow I completely missed that post - thanks for hooking me up to the articles

Quote Originally Posted by michelem View Post
Page 16 of this Hammer Nutrition newsletter has an article entitled, "Off-Season Exercise: Aerobic or Anaerobic?" and on page 21, "Building Your Base." The archives have loads of information regarding training. I highly suggest purusing them as you have time.
I have pages loading - thanks so much, Michele... looks really interesting and useful