I don't use the size that the sole is fitted for. I'm not sure if I have a high arch but in comparison to the length of my feet it is a long arch. What I did was I bought the sole that fit my arch since that is what the insole is for ( in my case)- to provide support for your arches. I ended up buying a larger size insole than what is recommended for my shoe size. I have never had any experience with yellow, only berry and green. what is yellow supposedly for?




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