Quote Originally Posted by Bike Goddess View Post
Also if you can get electrolyte pills (they are call Endurolytes) by all means use them! You probably only need about 4/hour but they will help as well.
If you want to go cheap like me, you can just add 1/8 tsp of lite salt to your water bottles and/or take salt pills- available from your local pharmacy at a fraction of the price of Endurolytes!