Hi girlies!

Well - I have patellar tendonitis in both knees - caused from the bike. BUT - I also have torn cartilage and who knows what else in both - from the crash. It's been nagging at me since then, but I recently re-aggravated it. The doc says cycling is great exercise for the knees, but we need to get the bad cartilage out. Looks like surgery. I'm in PT for the tendonitis now. They're doing ASTYM. Not exactly fun, but hopefully will work. Then, in a couple of weeks, we'll start dealing with the cartilage/ligament issues.

Mimi - the bike is my road bike on the trainer - so dialed in perfectly for me.

The bees are great! Our bees are healthy, so all the better. The research is going great and I absolutely love my job and the family is super happy here in BR. Elizabee (now 6 and heading to 1st grade ) has just started on a competitive gymnastics team. She starts competing in October/November! Wow! Ben (now 4) is growing up so fast! He's trying to read now! Mr. Bee - happy with his job and is fishing lots in his new kayak. Life is good here! How about y'all? What been happening around here?

I'll make my way over to TD...