Emily & Grog...actually I was told about "running" at 3mph from my hairdresser who has been running for years, but she alway said she was a slow runner. I don't think it was a good suggestion for me to take and actually use. I will be on the treadmill tomorrow and go for a faster pace. I will just keep pushing it up until whatever feels good and comfortable.

To be honest I thought that was odd because I walk at 3.8-3.9 mph. I thought maybe slower would help not to go out of breath, I will admit, it sure felt weird.

Enjoy the weekend!!! It will not be a very good cycling outside weekend here on LI, so I am will enjoy my treadmill run/walk routine.

~ JoAnn