training advice

[RoadRaven]

There will be many here who have much more experience than I (like 100% ) of training for a century event.

But it is recommended that you increase your distance by approximately more than 10% per week... just as Onimity points out

So if your max distance is 15 miles... then only aim to do 16.5-17 miles the following week.

If your max distance is 25 miles, then the following week would see you increase to 27.5-30 miles tops...

Take care of those muscles and have fun in the build-up...