Thanks ladies. I've tried to do Kegels on and off since I had kids but I had not heard of the balls in my sheltered life.(Now if I could just summon up the courage to buy some.
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Thanks ladies. I've tried to do Kegels on and off since I had kids but I had not heard of the balls in my sheltered life.(Now if I could just summon up the courage to buy some.
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It is never too late to be what you might have been. ~ George Elliot
My podcast about being a rookie triathlete:Kelownagurl Tris Podcast