Quote Originally Posted by emily_in_nc
Hi Autumnbreez,

I like TwinLab Daily One Caps (Multi-vit/mineral supplement WITHOUT iron). It's allergen free and has extra Folic Acid (good for the heart). Available at Vitamin World and probably many other places.

I like and use daily: Vitamin World's house brand of protein powder in vanilla flavor. Yummy!

Emily
Why the huge emphasis on "without iron"? Most women do not get enough iron in their diet. It's especially difficult for vegetarians. Except for the rare person with hemochromatosis, the body can handle small excesses of iron just fine. Anemia is a very common problem in the USA despite our abundance of food.