HI guys, Im back. OK I went 4 miles today on my townie in low gear and only 8 MPH. I usualy push high gear and 14 MPH and that is being a rider of only 3-4 months, hence massage therapy, not doign that now as PT is helping best.
I had Decompression at PT twice a week. I was doing back stretches and planks, also Lying on back feet on ball on rolling knees to chest. They do alot of stretching with me too. Plevic tilts held in place as I do small sit ups.
My back pain is nill! I have some muslce tightness in the back of my things from building the back of my body, but overall I feel great.
I also found out that my left hip flexor is hurting, the front of the thigh high u up, I noticed this after the back pain subsided. SO the are working on my thigh muslces and doign alot of hip flexor stretching along with siatic stretching.
Though I would give you guys an update. My bike missed me and me her, we went out together for a short light crusie!!