Well, I ran 3 miles last night on the treadmill (it was raining). I went 3 miles in 32:40-10:50 minute mile.
I have a 6 mile run scheduled for Thursday. For Sunday I have a 25 mile bike and 3 mile run.
It's a pretty easy week for me. Otherwise, I have been biking and swimming... of course.
Great job on the hill repeats BT! If I can ever get a solid base, I will look at working on speed work. But for right now, it's all I can do to get the base miles done-slowly.
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04-25-2007, 07:56 AM #3
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"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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