Oh, I forgot to mention that it helps to squeeze something, (a ball about 6 inches in diameter will work), between your knees whiel you're lying on your back with the knees bent comfortably. This starts to strengthen the inner thigh (adductors and part of the quad - VMO), in a nice gentle way. I tell my clients to squeeze for 5 seconds and do 3 sets of 10 to 30 depending on how it feels.