Thanks for the feedback.

As for worrying about it -- I'm not. But of all the tips I've read, for some reason that one resonated with me. I think it's clear that not eating in the evening is a good rule for weight loss, anyway.

For the past five or six days I've stopped eating after 7. Only one day did I ride before breakfast, and it wasn't a long ride. Believe me, I don't want to be lightheaded or end up with a headache from not eating!

And I've lost a couple of pounds, which is always a good thing.