Fabulous!

Lately, I've been getting a ride to work in the morning, which gives me more free time, so...my morning has been

up at 5:20 - yoga for a half hour
breakfast, pets, meds, etc.

before work, one set of weights on balanced muscles - biceps / triceps yesterday; lats / chest today.

lunch time - walk briskly. Today was errands. Yesterday was the brisk walk to the park, 90 photos of ducks, swans, etc, then the brisk walk back

last night was a one hour road ride with DH. Not enough time for that every night, but a good walk with DH and the dogs has been happening quite frequently.

I have learned I can not expect as much from my body as I once could, but have also now convinced myself that I will still benefit from a few minutes of weights more than from no weights. does that make sense?

It seems to be working. Now this is what they meant by baby steps!

Hugs and butterflies,
~T~