Great job everyone! I can't believe all the miles that are being put in.

I did an 8-mile easy run on Monday evening. Temps were in the mid 80's and it was windy. Towards the end, I started getting a little queasy and my calves started cramping, so I slowed down (even slower than the easy run/walk pace ) and came home. Guess the heat got to me a little since I haven't been out in those temps in awhile.

This evening is a 6-mile tempo run. It should be in the mid 50's, so quite a change from Monday. I'm looking forward to it.

Don't know how you girls manage a run over lunch hour - especially more than a short one. That would be a nice break. Then again, with the short lunch break we have here at my work, the full day is shorter so a before or after work run is more doable.

Keep up the great work everyone! It's always inspiring to read everyone's posts. It really helps keep me motivated!

Deb