I hear you light sabre r!!

It is STINKING hot here today....and humid too.

I am trying hard not to complain too much because it is still only November and it is a long , long time till we get the blankets out again.

In answer to your question re bike riding....sh.....I must confess, I have been hitting the airconditioned gym, and using the treadmill right in front of a huge fan, and taking off as many clothes as decently possible. It is not a glamorous look! Alternately, I have been repeating the above exercise except in a Spin class.

Good luck for your next triathlon. Can't wait to hear a race report.

Sue