Found the book--at the last bookstore I went to, of course!--and BMO3 is right, it is NOT a diet book at all. The first 69 pages is basic explanation of why he created this book, telling you that the main keys are eating the right foods, right amounts, right food combos, and the right times of day to eat. Everything from page 70 to 400 are recipes & food conversion charts.

I'm going to try it for 2 weeks & see how it goes. The only thing I'm a little "eh" on is that his "Suggested Meal Plans" sometimes involve eating 3 Myoplex Protein Shakes a day! That's excessive, IMO, BUT he does mention that is really just for people who do not have the time to eat actual snacks.