Quote Originally Posted by Squeaky View Post
With all the excercise I get, if I could stop stuffing my face I'd be skinny in no time. I'm an all or nothing kind of person, so I can go weeks eating clean, but then once I stray that's it.
This is so me!!!!!!! I'm exercising 5-6 days a week (twice a day on swimming days) but I just love to eat and preparing food in advance is tough. Then I'm driving home from work or the gym or whatever, and I'm just SO hungry. Stomach is in full protest. It literally hurts. And I either stop and get junk or make waaay too much food because I feel so hungry, and end up eating it all.

I think, too, my mentality is that I exercised, so I deserve all the food. In fact, nutrition professor Brian Wansink is studying this mentality now. He has people go through an unlimited buffet, and those that exercised eat more and way overcompensate. (I read about it in the NY Times, but now it's marked as a Select article, so linking is kinda pointless.)