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That's interesting. My old 5K strategy (when I was fast) was that if I didn't cross the finish line and want to throw up- I didn't run hard enough. I don't run many 5K's anymore.
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Thread: Strategy for 5K Racing
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03-29-2008, 07:05 AM #1
Northern Amazon
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- Apr 2005
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- Vancouver, BC
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Strategy for 5K Racing
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Here is an interesting article:
Jockology
Slow and steady loses the race
ALEX HUTCHINSON
From Friday's Globe and Mail
March 28, 2008 at 9:31 AM EDT
Alex Hutchinson draws on the latest research to answer your fitness and workout questions in this bi-weekly column on the science of sport.
The question How should I pace myself in a five-kilometre road race?
continue reading here:
http://www.theglobeandmail.com/servl...andHealth/home
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03-29-2008, 08:42 AM #2
I heart my bike
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- Apr 2006
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- where the wind comes sweeping down the plain
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Check out my running blog: www.turtlepacing.blogspot.com
Cervelo P2C (tri bike)
Bianchi Eros (commuter/touring road bike)
1983 Motobecane mixte (commuter/errand bike)
Cannondale F5 mountain bike
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03-29-2008, 10:02 AM #3
Registered User
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- Sep 2006
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- Mississauga -a "burb" outside Toronto
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- 648
That's what my coach says: "Finish Puking." Nice. Am running an 8k next weekend.....
"You can't get what you want till you know what you want." Joe Jackson
2006 Cannondale Feminine/Ultegra/Jett
2012 Trek Speed Concept 9.5/Ultegra/saddle TBD
