What Did You Want To Know As a New Rider?

[Crankin]

On Saturday, DH and I are working at our club's Bike Workshop. We do the "Basic Bike" session, which consists of DH explaining the differences between road, mountain, and hybrid bikes, us showing how a helmet should be properly worn, safety/mechanical equipment, and then (my part) clothing for cycling.
We do 4 sessions of an hour and this is the 3d or 4th time we've done this. However, 2 years ago, I couldn't attend, so another couple took our place. Last year, they decided to keep this other couple, but we were mysteriously asked back this year... the other couple has been relegated to the "fix a flat" session. I suspect they didn't get good reviews.
So, we have our "show" pretty down pat, but I guess I would like to know what you really wondered about as a new rider, perhaps asking about it on TE. Some of these people have some riding experience, but most are pretty new. And this is AMC, not a typical bike club. They are more of the "outdoor activity" variety, rather than cyclists, but many of them become avid riders.
They are always surprised that all of the stuff we bring to show belongs to us .

[jlnc]

Shifting, braking and basics of riding in traffic!

[PamNY]

+1 to all above, especially Muirenn's comment about shifting and stopping/starting.

What kind of bike do I need and what are the trade-offs if you cycle in varying conditions (I'm still asking that one)

Emergency braking technique

How to get on and off bike

Proper locking technique and what are the weight/effectiveness trade-offs in locks

How to carry stuff on bike

What to eat and drink before/during/after a ride

Which accessories do I really need, and which are nice but optional

How to adjust saddle (lots of people don't realize how easy and important this is)

[Crankin]

Thank you.
I see a few things I can add in. Unfortunately, this is not a "how to ride" session... it would take much longer than the time we have. But, I will talk about bike fit in the context of explaining the different types of bikes.
We already talk about accessories, locks, what to carry, eating and drinking for fueling your ride.
I think I see where we can cut time and talk about safe riding in general and shifting. DH has a hard time shutting up and I have to be strict time keeper, so there is time for questions. Many of these people will be coming to our New Members Ride in May; most of them go with the slower group that I have someone else lead, as it was just too hard to lead a ride with average speeds between 10 and 16! I usually sweep the faster group. This has made it successful, so they come back and realize they can do the weekly rides that are for "beginners."

[tulip]

Beginners, and even many non-beginners, need to know how to fix flats--front and rear. No excuse for not knowing how to do that.

[Crankin]

There is a separate session for that...

[Jiffer]

If it's possible, "hands on" experience on fixing a flat ... ESPECIALLY putting the back wheel on. When riding with my buddy, we got pretty good at fixing flats as a team, but it kind of turned into me always filling the tire with the C02 (so she never got practice doing that) and her putting the wheel back on (so I never got practice at that). When I had to do it on my own once or twice, it took me forever to figure it out. One time my husband had me take off my back wheel, put it back on, take it off, put it back on several times until I got the hang of it. However, that was like six months ago or more and I haven't had to do it since and wonder how I'll do when forced to! I can always get it on eventually, but I'm wondering if I forgot the technique he taught me that makes it fairly easy. And I also always forget which gear you get into before taking your wheel off (or don't even think about it until I'm putting the wheel back on). After almost five years of riding, you'd think I'd have it all down, but the "back" tire only goes flat so often, and many times I'm with my husband or other guys who just take over and do it ... and I let them cause I don't want to hold up the group for me to dilly dally with the thing!

It's probably impractical to have "everyone" do hands on, but maybe you can do it with a few and you should at least encourage them to practice at home ... taking the wheel off and on ... and anything else they think they might not remember when out on the road.

Also, if you teach them about C02 cartridges, don't forget to tell them it's only intended to last for that ride, and that they have to let the air out and refill with their pump when they get home. I didn't know this, nor my riding partner ... or OTHER riding partner, nor my husband (gasp!) who was a pretty experienced rider. I went through several back to back rides getting flats. I finally went to buy new tires and mentioned the trouble I had been having. The guy at the bike shop says, "You know C02 only lasts a while and has to be replaced before you ride next, right?" Ummm. No?!!!! I couldn't believe my husband didn't know this either! Nor did he.

[PamNY]

Crankin, it's really good that you do this. I'm sure your work is valuable to the attendees.

I wonder how many people give up (or don't try) cycling, when just a little help would have made all the difference?

[GLC1968]

When I was new - I needed someone to tell me that a saddle didn't have to be a torture advice. Lots of people (women in particular) give up cycling because 'the seat hurts too much' and that shouldn't be the case. It's particularly true of women who ride with men because it's really not something many guys can really understand.

Thank goodness for TE - I learned a wealth of info about choosing the right saddle and the difference between sit bone soreness and soft-tissue pain or nerve numbness! It was also very helpful to understand that body shape has nothing to do with proper saddle shape. Being a pear with a big butt, I assumed that I needed a big saddle. I was dead wrong. Turns out I have narrow sit bones and those wide saddles were torture! Thanks to TE, I was able to figure this out before I gave up on cycling (not that that was a real danger for me, but it is for many women and men).

[mariacycle]

if it's possible, "hands on" experience on fixing a flat ... Especially putting the back wheel on.

qft!!

[bluejellybean]

howo to shift *properly*...so it doesn't wreck your chain/chainring...I think I still have to learn...if anyone wants to share! I think I rode my 1st ruby too "hard" and don't want to make the same mistake this time!

[Artista]

These are a few things that I would have liked to have known when I started riding again:

• Clipless pedals are not a requirement to be considered a cyclist, however clipless systems have come a long way with many systems offering easy entry & exit
• Padded bicycle shorts are not a prerequisite for riding but may be helpful
• Suggestions for first aid supplies & tools to carry in a saddle pack