Hello Steph.
Good to have ya on board.
What do ya mean? 30 min runnign sounds like a long time to me. I can't stand running. That's why I'm trying biking - more enjoyable and not so jarring to the body, unless I biff that is.
Have fun on the board. New myself and I've been pelting these folks questions and they've very nicely put up with meLots of knowledgeable, supportive and patient folks out there.
Look forward to seeing ya around