Last night I did the weekly women's clinic/ride at a trail I am no comfortable on. Wow, I feel so much more confident now riding over the rock gardens, these clinics are a godsend. On the way back I was crossing a rocky creek and following our leader. I made it pretty far across then lost the line, ran off the trail, panicked unclipping and SPLAT! My left knee took the brunt of the fall and my left elbow, there seems to be some bruising on the left hip but it must be deep because you can't see bruising.

And funny thing is I got up laughing, but I am limping today and ready to ride again.