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Wow BikeDutchess, that looks spectacular. Hope your ITB heals up soon. Sounds like you've been getting plenty of excitement though!

RnR - yep, sometimes that happens. It would happen to me every...

Thanks! Hope your hammie heals up soon. Glad you're able to get out for a little, anyway.

I get a lot of benefit from focusing on the same foot placement cues that we get in yoga, while I'm running. Four corners of the feet (or three, whichever way you're used to - though for me, thinking...

For myself anyway, it's just as important to do the concentric (raise) phase one-legged and without hanging onto anything (fingertips for balance if needed) - that sets up good alignment in my feet...

I didn't have any trouble, but I'd been wearing Lems (minimal shoes) for everything except running for at least a year before I got my first pair of Altras, so my ankles were already used to full...

I've also got to give a shout-out to my new The North Face over-mitts. I went to REI yesterday just to get some chemical hand warmers for pre-race, and found these half price (not on REI's website...

Emily, hope you feel better soon. Both my Achilles are a chronic trouble spot for me, and there are many things I do that help, but I've got to say, the single thing that made the biggest instant...