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    Bald Eagle Challenge XC MTB Race

    The Bald Eagle Challenge is almost here...October 23rd!!! For race information, flier, maps, directions, payouts, etc., etc. Got to:

    http://www.wkmbr.com

    We hope to see you there!!!! :)
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    got to this one late

    Boy, I got to this one late, but....I had my gallbladder taken out two years ago and I have heard the appendic usually goes the same way. I am a mountain biker, fast and furious. I got to do an...
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    a bit late

    I have been away from the 'puter. This is late but.....Lance is doing the Tour de Georgia this year. The hubby has found on the Lance website that MAJOR MAJOR Tour de France teams/contenders are...
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    eating to lose weight

    This is all stuff I have gleaned from my friends, trainer, and what-not. Generally they have told me to fuel consistently throughout a ride, especially the first half of it. Anything taken in in...
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    Poll: other fitness

    I had a similar, multiple cross training issue, problem with the survey. I chose weight lifting, but I also do kickboxing, yoga pilates mix, and trail work to cross train. Ever try raking wet...
  6. a story

    I have a feel good story about a nice bluebeard. I was waiting in line to pump gas at my home town. A harley rider pulls up at the pump next to me. As he is pumping his gas, I realize my gas tank...
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    Tour de Georgia

    Awesome!!!!! The hubby and I went last year. Managed to catch Lance Armstrong coming out of the trailor, and got an autograph. I even got to stand close enough to reach out an touch his bike that...
  8. Thread: Gallstones

    by mtbstarr
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    gallstones

    I have undergone the surgery and removal of my galllbladder a year and a half ago. I am young, 23, but I thought the surgery was not that bad. It took only a couple of hours (two I believe). The...
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    hope

    That new band has caught my attention. My Grandfather has MS and my family would love to have some of those. I am actively searching for anything new that comes out that could help him out. He...
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    Ah ha ha ha ha. Irulan you crack me up.:p I do...

    Ah ha ha ha ha. Irulan you crack me up.:p I do agree with out of color comments that should be kept to ones self. Thank you administrator for protecting the integrity of the site.
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    Dear Weather Gods, Could you please make your...

    Dear Weather Gods,

    Could you please make your minds up. I enjoy cold or hot. I just need consistency so I can adjust. :D
  12. Thread: Accident

    by mtbstarr
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    sorry

    That is awful to hear MM......I wish I knew what to say. My thoughts and prayers are with all of you.
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    Staying warm

    As far as the warmth thing goes, I have ridden in temps sub 20s and here's my secret......I wear a wicking layer right next to my skin. The best thing I have found for that layer is some wicking...
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    head aches

    I used to get the stuffy head, sinus headaches that turn into migraines thing daily. I started using flonase. Not only do I no longer get headaches daily, but all of the stuffyness and allergy...
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    a little late

    I know the forum is past this, but this is my first time reading this particular one. What is Reiki? Does anyone have any suggested reading one it? It sounds right up my alley. I am one of those...
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    home town

    We hardly ever get wintery precipitation here, and right now we have over 4 inches of snow and ice, and it is still coming down. (Here is Murray Kentucky, Western Kentucky) My Dad lives just 1 hour...
  17. Thread: Yoga Videos

    by mtbstarr
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    yes this does help. Thank-you

    yes this does help. Thank-you
  18. Thread: Hello to all

    by mtbstarr
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    GREAT

    It is so nice to hear from all of you. :) On the Scientific America magazine, I read my first one a couple of months ago and thoroughly enjoyed it. Some of it did fly over my head though. ...
  19. Thread: Hello to all

    by mtbstarr
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    Hello to all

    I just want to extend a great big HUG and hello to all.....

    I would like to introduce myself a little bit. As many of you know I have been just lurking around for a couple of weeks.

    First of...
  20. Thread: Yoga Videos

    by mtbstarr
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    falling gracefully

    I always wondered if they did practice falling. Some of them always look so composed during some pile ups, or gnarly crashes in the case of mtb. I have wanted to teach my husband how to fall, but...
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    thanks

    Thanks for the info. I had no idea such a device even existed. In light of that I will give a push to one of my faves. I have had a problem with vaginal dryness with tampons, until I tried OB silk...
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    ummm, a question

    Ummm, I have a question.....

    Showing my ignorance here....what is a Diva menstrual cup? Never heard of that before.

    Kudos to the free-bird thing though!!!!! No undies/spandex combo for this...
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    veins and circulation

    This may help some of you......

    As far as the circulation thing goes....try elevating your feet slightly when you sleep. (I think it helps me recover from cycling faster too.) Also try some...
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    objectivity

    I guess I have grow immune to the objectivity of women over the years, not that I am that old. All I ever ride with is men. There are a few other women that ride in the same area I do, but it is...
  25. Thread: Yoga Videos

    by mtbstarr
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    trek420

    Trek420....I would just like to add my congratulations on the second degree black belt in Akido. I am not currently practicing martial arts due to time constraints and such, but I have a black belt...
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