I also ride mountain bike and tend to want to giv'er all the time and I was developing sore/stiff knees as well.
It was suggested to me by an experienced "roadie" that I "spin" .... which is......
Type: Posts; User: spin baby; Keyword(s):
I also ride mountain bike and tend to want to giv'er all the time and I was developing sore/stiff knees as well.
It was suggested to me by an experienced "roadie" that I "spin" .... which is......
LOL
I like your "horn broke... see finger" as well.
This discussion got me wondering about specific nutrition for cyclists... and I came across these that are an interesting read for anyone...
Diet. That four letter word.
Hey Terry.....
Good points.
I researched lots before I decided to eliminate the majority of WHITE carbs from my diet, and for sure..... if you don't know about what vitamins and minerals you...
Hey Kim... : )
No beer? Now who said anything about giving up beer? ; )
The thing about Lance is... he's a guy... and that means an entirely different physiology to me. Their metabolism...
Low carbs? Well.... I have basicly eliminated the white death from my diet such as sugar, flour, rice and potatoes for over a year and I average 250K a week.
I did hit the wall energy wise one...
Howdy. I hale from the Okanagan Valley, British Columbia.
I feel truly lucky to be a cyclist here as we have tons of trails to ride.... especially the KVR Trail.
...