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I've been meaning to thank you all for the advice - but I've been so busy walking! I got a new pair of Asics Gel Nimbus 17 (my ancient shoes were an old version of this model, and I'd always been...

I cycle in the same 11 year old tennis shoes as I walk (eek!)

I didn't know local running stores were a thing! I'll have to google and see if we have anything near me. I know there are a couple...

I've recently gotten into walking (not running), but I've been doing decent distances, 4-6 miles most days, and yesterday I did 11.5 miles. I usually walk on a paved trail. It's clear my...