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Which one seems to penetrate the trigger points and sensitive areas the most? Do you think the muscletrac is more beneficial to loosening up the ITB a bit? The muscletrac looks interesting.

I'm really wanting to order a vitamix after reading the thread and browsing their site. It's expensive but sounds like it's worth the money. I suppose the only place to buy the latest one on the...

Hey Trek or Momm77
Did you gals do the trailnet century yesterday? It was perfect weather this year. I still found it to be a challenge with the hills. They had about 500 cyclists for the event. ...

I have a question for the gals that bike Wisconsin area,, we recently went to Madison area and biked the Capitol trail area and noticed that fees were charged on that section of the trail... does the...

I too, think that I'm carb sensitive as I've had the same problems with weight loss, diagnosed with hypothroidism for 20 years, and now menopause has set in. Nothing has taken the weight off even...

I want to give you a heads up about a steep hill right after your exit from Creve Coeur park... it's not a long hill but at the top of it is a traffic light and a cyclist crashed last year at this...

I did the century ride last year and enjoyed it for the most part. They reversed the route a few years ago and that helped tremendously. In the past, cyclists would have to get off the ferry and...

Knott.... is there a good book that you recommend for core exercises? I have been reading your posts over the years and appreciate all your advise that you've shared with us. I guess the planks,...

Danielle,, I'm amazed at your wt loss. Congratulations , I bet you feel so much better. I've had difficulties with wt loss with biking the past couple years. I've requested the Paleo for Athletes...

I found Tide Sport with febreze and it claims that it's specially designed for sports apparel. It does have a nice clean scent.

I put Heed in my camelbak about 2 years ago and ended up replacing the bladder because of mold growth. I never ever put anything in the camelbak but plain water. I put Heed in my polar bottles and...

Have you tried the Grid foam roller by TPtherapy? I have it and use it but not as much as I should. I saw a clip from the TDF Radio Shack team and they apparently use it for the riders on the team. ...

I've been using the Hammer Endurolytes also and they seem to help me feel better by the end of the ride. I've been stopping off @the tennis court restroom at the local high school and discovered...

Thanks for the tip about filling the camelbak with water. I've tried that on my last two rides and it has worked out great. We've had 95+ temps with awful humidity and it's great to have really...

Does this type of therapy work on trigger points on the ITB area? It sounds like its pretty intense, never heard of it before. I had the ultrasound therapy and exercies/stretches for my issues with...

Has anyone purchased the grid from TP? I bought it along with the quad roller kit and I really like it also. I feel that its beneficial for trigger points in the quads or ITB also...it's a roller...

TE has the Stella 150 light for approx $229 if I remember correctly. It is listed as favorite by the staff of TE.. if anyone has one of those light systems I'd like to know if the Stella 150 is...

I have cold feet when riding even with winter shoes :( Has anyone tried the Gore oxygen thermal booties? They are on sale at this time at TE... I borrowed my husband's PI booties and the feet seem...

Can someone tell me the proper fit for the saddle on the sitbones.... is it best for the saddle to be a bit wider than the sitbones for comfort? I bought a new bike and trying to get a decent saddle...

Thanks for the heads up about the sale. I do love their gels, and the heed. They always send free items along with the order too so that's great.

I have the Frogs but my bike fitter is advising to go with maybe Look pedals in the future. What is the shim kit? Will this be advantageous to some of us with knee issues?

I've seen some reviews for the shimano ultegra pedals and they are not complimentary so thought I'd investigate the Look elle pedals to see if they would be better... my fear is that if I'd get the...

I've had knee pain off and on and currently using the frog mtn bike pedals. My bike fitter has recommended using a larger platform pedal such as the shimano ultegra or the look elle pedals.... I'd...

Did anyone do the trailnet century ride on Sunday? This was the first time I've done it since they reversed the route and must say it was much nicer. It was a challenge with the hills and cooler...

I've found this site so interesting to read replies from our PT's on this board. It provides more insight to us that have injuries and dealing with pain. Is there any books that the PT's can...