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Here is a Yahoo link that just came out about caffeine:

http://health.yahoo.com/search/miavita?lb=s&p=id%3A38092

The upshot: It's OK for you, unless it isn't :p

Together? What really goes on in the Bayou? Come on, Lizzy, give us the Hard Copy update!

I think the caffeine answer is - it depends on your physical state. Caffeine makes me jittery, so I have...

I used vanilla flavored protein powder. Met Rx or Keto Slim are both good.

I make a dozen muffins - sometimes more - during the weekend and freeze them. Take a couple out the night before & you have a quick easy breakfast that is portable.

I agree that store bought are...