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Thanks Looking forward to this book. I have a great friend / ironwoman who has roped me into our spring festivals tri.. but I have no swimming interest/time. I want to do the DU first. and maybe do...

Let me know how it goes!

I livw in a town on approx. 20,000 ppl in town. We have several gyms but no spinning class. There is one in a neighboring (and much smaller town) but I cant get off work intime to get there........

I am soooo gonna try this one when we get home from the kids' soccer games today! Thanks

Thats awesome! Congrats!

Ok. I finished my first CX group ride. Not race. It was awesome! Oh year I bit it more thanks once. no real injuries but I have some amazing bruising. I know whats I need to work on! Everything! Lol....

I love it! Congrats! So cool that you all are commuting on bike. Many blessing for tail winds!!

All I really know about this bike ia that its a road master mountain fury
Didn't see any info . Gonna have to google the specs today

Knee walker?? I am a nurse for a podiatrist. and my ankle fracture patients love them! Much safer and easier than crutches. Soo sorry about your injury! keep me posted on your recovery please.
Yea,...

Mid way on my commute this morning I was riding along and all of the sudden I could pedal but it wasnt driving my wheel round. I got off and checked, the chain had not fallen off.. What the heck?...

Hey Everyone. Here is my page. If you would like to donate, Thanks! Also, I am selling several Items. PM me if you would like to buy : Washcloths (hand woven) I will send pics if you would like. Very...

Thats awesome! Congrats!

Sounds like a great day! I love reading reports like this:)

We don't have a shower at the clinic so do that at home and wipe down at work. I keep deodorant and makeup at my desk. But I put my moisturizer with sunblock on at home
I leave home with my hair wet...

I have missed being on here! So.... went on a rare afternoon ride today in a neighborhood. And some boys were sitting on the curb talking about 11 or 12 years old. They see me riding down the street...

I like it!:D

Thanks Ladies!!
OK I understand, I won't really lose "weight" but will it help get rid of the fat atleast??:eek: I know I need to do some serious core training.

I really want to be able to do...

I did 6 "good form"

Is it too late? if no, I'm in

Hey ladies,
I want to start running. I'm getting stronger with my biking and feel that running will help me get rid of this weight that keeps hanging on. Any tips suggestions would be great. Esp...

HA! Told you we are kindred spirits!! YUMM

I am 4'11" and I got a specialized Dolce. It is more. but I plan on having it for YEARS. I love it. We actually didn't have to adjust anything but the seat.

Can someone please explain how/why people on a good bike with all the "gear" even their brain bucked is on correctly still insist on giving us a bad name by ignoring the rules of the road?! I see...

:D just goes to show you where one's mind is at. they say LBS and we think our Local Bike Shop! At first I couldn't figure out why avoiding sex had anything to do with avoiding my shop!! ugh.

ours have racks for 2 bikes. They do get used, butI've never used them. (i was only on our buses twice in my life and it was on the same day.