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Type: Posts; User: Catrin; Keyword(s):

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    Weight is still fluctuating more than I would...

    Weight is still fluctuating more than I would like to see. Then again, I've been eating things I KNOW I shouldn't - not junk (well, not too much), but things that I know I shouldn't as my body is...
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    I've learned that stress or lack of sleep has...

    I've learned that stress or lack of sleep has just as much effect on my weight as what I eat. Right now am experiencing wild 5 lb swings from day to day which is a clear sign of increased...
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    Apparently my adding two 1 hour rows (10K meters)...

    Apparently my adding two 1 hour rows (10K meters) is what I needed. I've dropped close to 7 pounds in one week. I can't do 1 hour KB snatch or LongCycle sessions nonstop often, though we DO that...
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    Much happier today, my weight plummeted back to...

    Much happier today, my weight plummeted back to where it should be. Feeling good that I've returned to rowing, now I need to make certain that my combination of kettlebell sport training and rowing...
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    Sounds fun Crankin, you have your choice :-) I...

    Sounds fun Crankin, you have your choice :-) I rowed today, tomorrow I've my comp KB training, Sunday will row another 10k or so. I think that I backed off a bit too much from my non-KB...
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    Back up this morning, but I did eat too much...

    Back up this morning, but I did eat too much yesterday and wound up drinking 3 glasses of wine which is 2 more glasses than normal for me. Then came home and vegetated on a "Once Upon a Time"...
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    I actually broke 131 yesterday morning :eek:...

    I actually broke 131 yesterday morning :eek: First time in a LONG time, but I was 3 pounds lower this morning so it was due to eating something I shouldn't have this weekend. I've learned that if I...
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    I am trying to walk during my luck as weather...

    I am trying to walk during my luck as weather permits. It does help, especially since my job ties me to 2 computers. I think as the weather changes I will return to climbing stairs. It is a good way...
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    I've managed to get my "day time" clothed weight...

    I've managed to get my "day time" clothed weight down to 129 :-) THAT means my early morning weight is roughly 126. No idea how I dropped those two pounds, but I will take it. It is probably an...
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    Crankin - it sounds like you can get away with...

    Crankin - it sounds like you can get away with less rest than I can. I DO try to do mobility work on rest days, and am trying to get into the habit of going for a walk on the second half of my lunch...
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    I agree with Crankin, I wouldn't give up any...

    I agree with Crankin, I wouldn't give up any meal. Now, it is also true that some in the Paleo community have found Intermittent Fasting to be helpful - but the idea there isn't to cut calories but...
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    That is what is SOOOOO frustrating to me about...

    That is what is SOOOOO frustrating to me about all of this. No matter what I do, no mater how hard I work, or how clean I eat, my BF% remains between 29-30%. I still have an apple shape. I don't have...
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    I am in :-) I spent between 30-50 between...

    I am in :-)

    I spent between 30-50 between 50-90 pounds heavier than I am now. I am 5'3, small frame, and carry MOST of my weight in my belly (and b*obs) so I looked far heavier than I was. Several...
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