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    Well, I went back....

    Took it slow and easy - although it was still plenty hard (my heart rate was140 - 160.) I did most of the class seated and with low resistance, but tried standing a few times. I was so afraid I...
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    thanks

    Thanks to everyone for all of your advice and for the encouragement.

    I haven't tried another spinning class YET, but I have been back on the treadmill and the regular exercise bike at the gym. I...
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    1st spinning class + 1 week of agony!?

    I bought a road bike this summer rode at least 3 days per week. Most rigorous rides were approx 35 miles with 2500 ft elevation. When it got too dark/cold to ride outdoors, I joined a gym and tried...
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