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  1. Replies
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    Well I am off tomorrow for the crazy adventure! ...

    Well I am off tomorrow for the crazy adventure!

    We stay over night in Syracuse then head to airport on Wed AM and arrive Munic thursday

    off to Italy for a bit then...we shall see...then back to...
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    Sorry for not being around

    Well if you've been reading my blog -

    I've had a lot on the go lately...

    i got fired :eek: which is actually a good thing - because i didnt like my job

    hubby and i are going to Germany and...
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    40,150

    Things have been crazy for me i am at 98...

    Things have been crazy for me

    i am at 98 pounds as of yesterday...
  4. Thread: Saddle Sores

    by han-grrl
    Replies
    24
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    3,456

    I use diaper rash stuff for some prevention as...

    I use diaper rash stuff for some prevention

    as well as Preparation H...i read it in Bicycling once - i guess it has some kind of shtuff in it to reduce inflammation, i find it does help make them...
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    Riding Near Trento, Italy - HELP!

    Hello Ladies

    I apologize for my absence lately...so much has happened...i got fired (hurrah) and as a result i decided i am going to travel...with hubby...to Germany and then Italy. We have...
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    only because i liked this ...

    only because i liked this

    http://antonemery.files.wordpress.com/2008/07/old.jpg
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    1,466

    I kind of work in that field, i do a lot of...

    I kind of work in that field, i do a lot of indoor air quality testing...there is a lot of field work, which is a lot of driving around - ie i can't commute in by bike. I work for a private firm. ...
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    I've been very stressed lately, and i dropped two...

    I've been very stressed lately, and i dropped two pounds 98...ok not maintaining at all :(
  9. Thread: Descending

    by han-grrl
    Replies
    17
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    6,011

    Hey RoadRaven Yes i am practicing being in the...

    Hey RoadRaven

    Yes i am practicing being in the drops - i realized how many bad habits i have been getting myself into from the previous set up, so at first i feel nervous then i feel comfortable...
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    I often eat sashimi in fact i will order...

    I often eat sashimi

    in fact i will order sashimi, miso soup (i have a weakness, i'm sorry!) and a salad for my dinner...maybe like one kind of "fancy" sushi - but i just like the natural flavour...
  11. Thread: Descending

    by han-grrl
    Replies
    17
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    6,011

    I would like to "steer" the discussion back to...

    I would like to "steer" the discussion back to road descending...

    they are similar but not the same...
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    finally tried out hubby's mod to my bike ...

    finally tried out hubby's mod to my bike

    http://forums.teamestrogen.com/showthread.php?t=24610

    very nice road ride, along flattish section for 40 km...
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    Jocelyn Rant away! This is what this thread...

    Jocelyn

    Rant away! This is what this thread is all about!

    I think you are proving a valid point - that eating/nutrition is VERRRY personal even genetic - that our genetic make up as well as...
  14. Thread: Descending

    by han-grrl
    Replies
    17
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    6,011

    I can't tell you how much more confident i felt...

    I can't tell you how much more confident i felt KNOWING i could reach the brakes so comfortably...happy happy joy joy!
  15. Replies
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    5,603

    Jocelyn - i so hear you... its so important to...

    Jocelyn - i so hear you...

    its so important to find "our own way" to eat for riding and training...

    myself, i have found that eating LESS when not riding that day, and eating more pre-rides and...
  16. Thread: Descending

    by han-grrl
    Replies
    17
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    6,011

    ok an update on the mod

    My husband did a nice mod to my road bike

    first my friend gave me her handlebars which are less steep (?) and narrower.

    and we placed the shifters a little lower down, so that my fingers...
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    for fish i received this the other day ...

    for fish

    i received this the other day

    http://current.com/items/89086078_popular_fish_tilapia_potentially_worse_than_bacon

    tilapia may not be the best fish around for you...
  18. Thread: aging news

    by han-grrl
    Replies
    9
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    1,959

    aging news

    I can't find the thread about aging

    anyone see this

    http://www.foxnews.com/story/0,2933,402081,00.html
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    eh Les Canadiennes How is everyone doing?

    eh Les Canadiennes

    How is everyone doing?
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    Oakleaf - you read my mind! Woot!

    Oakleaf - you read my mind!

    Woot!
  21. Replies
    545
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    awesome chart thanks!

    awesome chart thanks!
  22. Replies
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    i have a Schwinn Rocket 88 that would be suitable...

    i have a Schwinn Rocket 88 that would be suitable for you. its my husbands bike, but its a nice bike - PM me for the details...
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    I have been into "low grain" myself - i just...

    I have been into "low grain" myself -

    i just had my lunch (check my blog for lots of details)

    when i eat out, i tend to get sashimi

    but i did something quite different today and it was (to...
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    i've been into the mineral water lately with some...

    i've been into the mineral water lately with some lime or lemon - for that "pop" kind of feel

    i also drink tea (mint, green)
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    fig newtons are also tasty :) To maintain my I...

    fig newtons are also tasty :)

    To maintain my I find i have to eat lower "grain carb" - i dont' say low carb because i eat a lot of fruit/veg especially raw...i'll add in more grains when...
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