Welcome guest, is this your first visit? Click the "Create Account" button now to join.

To disable ads, please log-in.

Shop at TeamEstrogen.com for women's cycling apparel.

Search:

Type: Posts; User: karenxfiles; Keyword(s):

Search: Search took 0.00 seconds.

  1. Replies
    23
    Views
    21,372

    Shoes - got 'em love 'em

    I have been spinning for about 8 weeks now - 2 months, and I just purchased a pair of Nike spin shoes that allow you to put the Smimano SPD clips on the soles. I find this to be a great improvement...
  2. Replies
    27
    Views
    8,977

    Recovering and shame on your instructor!

    Your instructor should NOT have touched your resistance. I agree with everyone ese who has commented that is your to control and only yours to control. You go at the resistance level that you can...
  3. Replies
    62
    Views
    27,621

    Contraindicated moves

    I think the information on the contraindicated moves was great......i go to some free classes at the military base, and there are a lot of macho guys in the class. There are 3 different instructors....
Results 1 to 3 of 3