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  1. Replies
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    I was at the women's march in DC and it gave me...

    I was at the women's march in DC and it gave me hope. Before, I felt as if this hate was being normalized. People came from all over the country, such a diverse group of folks, everyone was so kind....
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    The Best Stretch DVD

    Hi Everyone--It's been awhile since I've posted, but I had to share this. I've moved away from biking and swimming, as I'm in a new position at work and don't have the time to schlep to the pool...
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    ++++++++++++++++ I like hearing about your...

    ++++++++++++++++
    I like hearing about your country's system, actually. In the US, some view being required to hold health insurance as a violation of their constitutional rights (or---egads---the...
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    I'm with the both of you. As I've gotten older,...

    I'm with the both of you. As I've gotten older, I've become more and more progressive in my views. :)
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    Me, too, but I'm down to 73 months and 4 days...

    Me, too, but I'm down to 73 months and 4 days until I can retire at full pension (but who's counting?).

    I hope that the health insurance reforms that are going to be implemented have a positive...
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    First and foremost, I am so sorry. I had it over...

    First and foremost, I am so sorry. I had it over the summer and it took a good two or three months for it to heal. Be patient---you will get better. You should be able to ride your bike and do low...
  7. Agree w/Veronica about Spinervals and music...

    Agree w/Veronica about Spinervals and music making it more bearable. Unfortunately, some of my favorite Spinervals are the older ones that don't offer the "music off" selection so I can't listen to...
  8. Katrina refugee helping NY'ers impacted by Sandy

    Another K9 to the rescue!

    http://www.nytimes.com/2012/11/16/nyregion/a-dog-named-midnight-is-a-west-village-hero-after-the-storm.html?_r=0
  9. Thread: Election Day!

    by Selkie
    Replies
    45
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    5,428

    Like I said before, I miss the off-topic...

    Like I said before, I miss the off-topic political discussions of the past. Even though they were not bike-related and could get heated at times. For the most part, people were respectful and those...
  10. Thread: Election Day!

    by Selkie
    Replies
    45
    Views
    5,428

    Longer lines might have been a result of some...

    Longer lines might have been a result of some States limiting early voting.... IMHO the attempts to limit the electorate's access backfired, thank God. What about the new voter ID requirements? ...
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    Not to be an enabler (ahem) but REI carries the...

    Not to be an enabler (ahem) but REI carries the Juliet tunic. I was able to get mine for 20% off when REI had one of its "members" sales.... ;)
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    Couldn't resist this one: ...

    Couldn't resist this one: http://shop.ibex.com/Apparel/Womens-Long-Sleeve/Pez-Wayfarer-PO

    First, I bought the purple and after receiving/loving it, broke down and got the black.

    Added a new...
  13. Thread: Election Day!

    by Selkie
    Replies
    45
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    5,428

    Like NY, I'm in Arlington, VA and the line was...

    Like NY, I'm in Arlington, VA and the line was very long. We waited about 70 minutes and were given the option of touch screen or paper ballot. Went w/the touch screen. It was so great to see that...
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    We lost power for 37 hours, just restored late...

    We lost power for 37 hours, just restored late this morning. No damage to the house, cars, etc. Since we are surrounded by tall, old oaks, we were concerned about falling trees/limbs. The house got...
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    Sara sounds like a sweetie. Even with the...

    Sara sounds like a sweetie. Even with the pooping. Sensitive, too. Poor girl is probably still adapting to the new house, so that might be part of the problem. I agree w/using positive...
  16. Thread: Early Voting

    by Selkie
    Replies
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    3,797

    I live in a battleground state (VA) so every...

    I live in a battleground state (VA) so every other ad is a campaign ad. The worst are those put out by the PACs. I agree that there is too much money spent on this stuff and Americans would be much...
  17. Thread: Glute Exercises

    by Selkie
    Replies
    18
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    6,672

    Thanks, again, everyone for the helpful...

    Thanks, again, everyone for the helpful information. I'm recovering strength in my glutes and right leg, although I have a way to go. I'm also getting back into doing Pilates a few times a week (not...
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    I have a chronic issue with the hallucs longus...

    I have a chronic issue with the hallucs longus tendon in my right foot (probably the result of breaking that toe as a teenager and never seeing a doctor/having it set or treated). Google hallucs...
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    There's probably another side to that story. ...

    There's probably another side to that story.

    But I'm with Malkin, I have no desire to meet or ride with Mr. Armstrong.
  20. Thread: Glute Exercises

    by Selkie
    Replies
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    6,672

    Thanks, again, everyone! Indy, I'm using a...

    Thanks, again, everyone!

    Indy, I'm using a foam roller and a massage ball, and it's helping. I'm going to take your advice. After about six weeks of PT and working on the issue, my glutes are...
  21. Thread: Glute Exercises

    by Selkie
    Replies
    18
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    6,672

    My Physical Therapist gave me a bunch of glute...

    My Physical Therapist gave me a bunch of glute exercises but I find myself engaging my hamstrings more than my glutes. Strengthening my glutes, particularly those on my right side that are...
  22. Thread: Glute Exercises

    by Selkie
    Replies
    18
    Views
    6,672

    Glute Exercises

    Need recommendations for the best glute strengthening exercises. Particularly those that allow you to really isolate and feel your glutes firing.
  23. Thread: Botox anyone?

    by Selkie
    Replies
    44
    Views
    4,763

    Wearing make up apparently improves my...

    Wearing make up apparently improves my appearance, as evidenced by the reaction I got when a friend gave me a "makeover" in college.

    So for six hours in my life, I was a man magnet!
    ...
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    What a poopster! He's a gorgeous boy and he's...

    What a poopster! He's a gorgeous boy and he's obviously stolen your hearts.

    We've had a jingle bell on our door knob for years (old Christmas decoration that I never removed). When Fiona was a wee...
  25. Thread: Botox anyone?

    by Selkie
    Replies
    44
    Views
    4,763

    No judgement here because my philosophy is each...

    No judgement here because my philosophy is each to his/her own. Whatever makes you happy, as long as it doesn't hurt anyone else. :p

    I actually like my aging face, greying hair, etc. I consider...
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