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  1. Replies
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    I ran this week

    If you averaged 85 mpw and the last 3 were in mid to high 90s, that means your first 4 were in the mid 70s range.
    Does anyone think that may be too fast of a ramp up in mileage?
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    10 day trip to the Big Island

    I prefer Kona Honu divers, they are very friendly and accommodating. I have no experience with Big Island, either one you choose make sure you do the manta dive.
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